Crockpot Quinoa Chicken Primavera from Pinch of Yum Grilled veggies pair with a creamy, herbed ricotta spread for a melt-in-your-mouth bite.Ĩ. Grilled Vegetable Sandwich with Herbed Ricotta from FoodieCrush This 30 minute vegan, veggie-studded stir fry features a homemade stir fry sauce and gets a healthy dose of plant-based protein from chickpeas.ħ. 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil from Ambitious Kitchen Smooth butternut squash puree and shiitake mushrooms lend their flavors for a lighter lasagna.Ħ. Vegetable Lasagna with Butternut Squash and Shiitake Mushrooms from FoodieCrush These satisfying vegetarian enchiladas are stuffed with black beans for protein, broccoli, bell peppers, and spinach, then topped with a delicious homemade red sauce.ĥ. Veggie Black Bean Enchiladas from Cookie and Kate Spiralized zucchini and quinoa replace rice for a healthier take on one of my family’s savory stuffed peppers.Ĥ. Spiralized Zucchini, Quinoa, and Turkey Sausage Stuffed Bell Peppers from FoodieCrush Tender, flaky cod is roasted with a colorful medley of olives, artichokes, and tomatoes, which (bonus, yield some very delicious pan juices).ģ. Mediterranean Style Baked Cod from Olive and Mangoįast and easy, this one-pan Mediterranean style baked cod makes for a simple, healthy dinner during the week. There isn’t a better springtime dish than pasta primavera- it’s all in the name! This easy one-pot dish is loaded with fresh seasonal veggies and herbs.Ģ. One-Pot Skinny Pasta Primavera from FoodieCrush These recipes serve as carb-light, nutrient-heavy lunch and dinner options that are heartier and tastier than your standard salad. These reasons and so many more are why we should all think about eating more plants, like the plant-forward recipe ideas I’m sharing below. Eating fresh whole foods and vegetables bypasses preservative-filled foods.Eating seasonally also is better for the environment dues to less transport, PLUS you’re supporting local sellers.on you, but did you know that the meat industry puts out more carbon emissions than the entire travel sector? Yikes! It’s good for the environment! Not to go all Food Inc.Mediterranean and Asian cuisines are perfect examples of how healthy grains and veggies can be made into some of my favorite and most flavorful dishes. Instead of focusing on what to cut out, I’ve been keeping it positive by simply incorporating more fresh whole foods and vegetables into my diet. With so many popular elimination diets out there right now (that often contradict each other), balancing this issue can seem complicated. Eating for health doesn’t have to mean sacrificing all of the things that make food so enjoyable. Food is what makes life possible, and that much better, and so much more tasty and delicious. The two main reasons we as humans eat are a) for health and b) for taste. From mains to sides, these 33 plant-based recipes and flexitarian dishes are healthy and delicious, and are a great way to incorporate more veggies into your diet. There’s no need to go fully vegan or vegetarian to take advantage of the benefits of a plant-based diet.
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